If you hide the pain. Joy won´t find you


Suddenly something deep down in my soul.

Softly whispered.

Cry darling. It was not your fault.

Trust me. You are safe now.

Years of rage. Self-blame. Hiding.

Caged by painful. Repressed emotions.

Desperately whising it hadn´t happened to me.

Hoping my trauma wasn´t real.

Emotionally exhausted, From running away.

I must find the courage. To face my darkness.

Rip your heart open. My love.

Break the silence. Allow the light to enter.

Gently wipe the tears from your face.

For you can now. Freely.

Find joy again.

Poem written by Dísa Dalberg

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